Nothing Makes You Feel More Alive and Invigorated Than a Blissful Sunrise Yoga Class on the Shore

Experienced and professional yoga teacher Vashti from Yoga & Beauty with Vashti offers you the promise that you’re just one
yoga class away from feeling amazing, lighter, looser and more mindful of the moment. Vashti teaches hatha yoga which uses physical techniques to preserve and channel vital force or energy, as well as hot yoga that can help you burn calories, build bone density, boost cardiovascular fitness and improve flexibility. Or choose a HIIT class which is great for enhancing mobility and building strength.

Feel your body relax, improve your circulation and get those feel-good endorphins coursing through your body before hitting the refreshing waves for a cooling dip.